Skin Deep: Dermatology Tips for Healthy, Glowing Skin

# Skin Deep: Dermatology Tips for Healthy, Glowing Skin Your skin is your body's largest organ and first line of defence. Caring for it goes beyond beauty — it is medical necessity. ## Common Skin Conditions - **Acne** — affects 85% of people at some point; treatable with right products and medication - **Eczema** — itchy, inflamed skin; often triggered by allergens or stress - **Psoriasis** — auto-immune condition causing scaly patches - **Fungal infections** — common in Indian climate; treated with antifungals - **Hyperpigmentation** — sun damage, hormones, or inflammation ## Daily Skincare Routine 1. **Cleanse** — gentle, pH-balanced cleanser morning and night 2. **Moisturise** — even oily skin needs hydration 3. **Sunscreen** — SPF 30+ every day (yes, even indoors) 4. **Drink water** — 8 glasses daily for skin hydration ## Sun Protection in India - UV index in India is high year-round - Reapply sunscreen every 2 hours when outdoors - Wear protective clothing and wide-brim hats - Avoid sun between 11 AM and 3 PM ## When to See a Dermatologist - A mole that changes size, shape, or colour - Persistent rash lasting more than 2 weeks - Hair loss beyond normal shedding - Severe or cystic acne **Dermatology clinic:** +91 93067 10615

Skin Deep: Dermatology Tips for Healthy, Glowing Skin

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