Understanding and Managing Diabetes Effectively

# Understanding and Managing Diabetes Effectively Diabetes affects over 77 million Indians. Understanding it is the first step toward better management. ## Types of Diabetes - **Type 1:** Autoimmune — pancreas produces little insulin - **Type 2:** Most common — body resists insulin, often lifestyle-linked - **Gestational:** During pregnancy, usually resolves after delivery ## Warning Signs - Excessive thirst and urination - Unexplained weight loss - Fatigue and blurred vision - Slow-healing wounds ## Management Strategies 1. **Monitor blood sugar** daily 2. **Eat right** — low glycemic foods, portion control 3. **Exercise** — 30 minutes daily improves sensitivity 4. **Medication** — follow your doctor's prescription 5. **Stress management** — stress raises blood sugar ## Diet Tips - Avoid white rice, white bread, sugary drinks - Choose whole grains, legumes, vegetables - Eat small meals every 3–4 hours **Endocrinology clinic:** +91 93067 10615

Understanding and Managing Diabetes Effectively

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